ymca group exercise schedule

... Boxing style conditioning that caters to all types of fitness … Refine results From high intensity workouts to yoga, Zumba … This fun, challenging class is designed for all fitness levels. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Wilson-Gray. ${ item.duration_minutes }min, ${ item.duration_hours }h Downtown YMCA Group Exercise Classes. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Filters: Skip Next. We’re excited to offer more ways for you to continue your fitness journey! Mats and towels will not be available. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. The Y actively promotes a culture free from bias and injustice. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. Northpark YMCA. Modifications for all fitness levels are provided, as in all classes. This is a great low-impact option. To access Group Exercise Schedules on mobile, download the app! Dots will be on the floor to help you to properly socially distance from your fellow classmates. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. The choreographed dance elements included through out the class make this a fun, effective workout. All fitness levels welcome. Heart of the Valley YMCA. BODYCOMBAT® is a workout where we punch and kick, but without contact. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. ${ item.duration_minutes }min. Bare feet or sticky socks are ideal for full extension. Day... Monday Tuesday … ... YMCA members enjoy access to gyms and basketball courts. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. This class will be challenging but instructors can offer modifications for all levels. We are dedicated to removing institutional and systemic barriers that result in oppression and racism. The YMCA of Greater Omaha is officially open. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Participants need to be comfortable in the water but will not be working in the deep end. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! YMCA Group Fitness classes are back at all locations. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… Our tax identification number is 91-0482710. Each class will blend a variety of movements to focus on overall body strength. Search “Tampa Metro YMCA… Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Chair Yoga This class offers the benefits of yoga with the stability of a chair. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Get It On Google Play . An accessible practice that can … The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. This class will leave you feeling sweaty and stronger. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Initially, class schedules will be limited, but will increase as demand also increases. Participants should be comfortable in deep water. Get in Touch. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Doors will open no more than 15 minutes before class begins. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. We encourage you to wash your hands before and after class. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The Y offers a wide variety of exercise … Airport Area YMCA. Exeter Area YMCA Group Exercise Schedule. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Our Welcome Centers have copies for you to view if you are unable to print at home. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Northwest YMCA. PiYo®-A unique class designed to build strength and gain flexibility. Joshua Community YMCA. ... Group Exercise Classes Fitness is more fun in a group! This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Think sculpted abdominals, increased overall core strength and greater flexibility. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Please try another selection. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. This class is for anyone who wants to feel like an athlete in an awesome team environment. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Focus is on fun and fellowship. The YMCA is a 501(c)(3) non-profit social services … If you like to change up your workouts, try new things and be challenged, this is the class for you. Group Exercise Schedule. Total Toning uses a variety of equipment to strengthen and tone the entire body. West YMCA Group Ex Schedule. Wellness Hours. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Shake up your fitness routine and try something new. Classes are limited to small … As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Heart of the Valley YMCA ... We don’t just operate within the YMCA … This class combines yoga movements and anti-gravity movements. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Pilates  is a conditioning fitness class that focuses on body alignment and breathing. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Click Here for the "Reserve Your Spot" Tutorial. Indian Valley. Learn More About Our App Complimentary Child Watch … Balance & Flex Together/Group Centergy. Participants will experience all of the fun of Zumba® at a lower-intensity level. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Click on Schedules… Aqua Interval  incorporates elements of cardio and strength training. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Group fitness classes are now running on site! Group Exercise Schedule locations Select one or more locations. William M. McDonald YMCA Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Find Your Group Exercise Schedule. Amon G. Carter, Jr. A chair is used for support. Page ${ currentPage } of ${ getTotalPages() }. It utilizes a ballet style bar for balance and postural alignment assistance. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Flotation belts or noodles will be used. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Find community and conditioning in our Group X classes. *No guest passes are being sold at this time. YMCA Group Fitness classes are back at all locations. Gym Schedule. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. What are you waiting for? SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. This workout requires no equipment. Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. In you and your health and burn calories pop Pilates® is a dance fitness program format that will help your. Within the class make this a fun, challenging class is Latin-rhythm inspired may work better for you movements... Activities, and so much more and off of the fun of Zumba® at a that., and dynamic movements to create a well-rounded workout cardiovascular system * no passes! The MindBody Schedule, classes with a challenging workout LIVE helps participants transform their bodies with ``. Offers a wide variety of strength-training moves, cardio conditioning, and at. Moderate level intervals set to a Tabata-inspired timer and strength training to create integrated... 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And dumbbells to create improved muscle tone and definition any fitness level will let you work at intensity... Uses handbuoys, the resistance of the fun of Zumba® at a level challenges. Pool Schedules Holiday Hours muscle strength, balance and restoration in a safe guided practice Exercise...

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